Start your summer salads with a base of nutrient-rich leafy greens such as spinach, kale, or mixed greens to boost fiber and vitamins.
Incorporate lean proteins like grilled chicken breast, turkey, tofu, or chickpeas to promote satiety and muscle recovery.
Include a vibrant mix of vegetables such as cherry tomatoes, cucumbers, bell peppers, and radishes for added antioxidants and crunch.
Add healthy fats like avocado slices, nuts, or seeds in moderation to enhance flavor and provide satiety without excess calories.
Opt for whole grains such as quinoa, bulgur, or brown rice to add fiber and complex carbohydrates for sustained energy.
Make homemade dressings using olive oil, vinegar, herbs, and citrus juices to avoid added sugars and unhealthy fats found in store-bought dressings.
Avoid high-calorie toppings like croutons, sugary dressings, or candied nuts that can sabotage your fat loss goals.
Be mindful of portion sizes and avoid overloading your salad with ingredients that may increase calorie intake.