Blend a medium apple (cored and sliced), a frozen banana, a cup of almond milk, a tablespoon of oats, a teaspoon of cinnamon, and a dash of nutmeg for a creamy and filling smoothie.
Thinly slice apples and bake at 200°F (93°C) for 1-2 hours until they are crispy. Sprinkle with cinnamon for a sweet and crunchy snack.
Combine half a cup of rolled oats, half a cup of almond milk, a tablespoon of chia seeds, a grated apple, a teaspoon of cinnamon, and a drizzle of maple syrup.
Cook one cup of quinoa according to package instructions and let it cool. Mix in diced apples, chopped walnuts, a teaspoon of cinnamon, and a tablespoon.
Mix a cup of Greek yogurt with a diced apple, a teaspoon of cinnamon, and a tablespoon of honey for a protein-rich and satisfying snack.
Mix half a cup of oats, a scoop of protein powder, a grated apple, an egg, a teaspoon of cinnamon, and a splash of almond milk. Cook on a skillet until golden.
Core an apple and sprinkle with cinnamon. Bake at 350°F (175°C) for 20-30 minutes until tender. Enjoy as a dessert or snack.