Superfood mashed potatoes are a delicious and nutritious addition to your summer fat loss diet. Packed with vitamins, minerals, and fiber, they keep you feeling full.
Gather 2 pounds of sweet potatoes, 1/4 cup of Greek yogurt, 2 tablespoons of olive oil, 1 tablespoon of chia seeds, 1 tablespoon of flaxseed meal, and salt and pepper to taste.
Peel and chop the sweet potatoes, then boil them until tender. Drain and mash them in a bowl. Add Greek yogurt, olive oil, chia seeds, and flaxseed meal. Season with salt and pepper.
Sweet potatoes are rich in vitamins A and C, which support immunity and skin health. Greek yogurt adds protein and probiotics for gut health.
Superfood mashed potatoes are lower in calories than traditional mashed potatoes, making them ideal for weight loss. They also have a lower glycemic index.
The fiber content in sweet potatoes and seeds promotes digestion and keeps you feeling full longer, reducing the likelihood of overeating.
The vibrant orange color of sweet potatoes indicates high levels of beta-carotene, a powerful antioxidant that may aid in weight loss and overall health.