Choose vegetables like leafy greens, zucchini, and cauliflower which are low in carbs but rich in nutrients.

Include sources like avocados, nuts, seeds, and olive oil to maintain ketosis and provide energy.

Opt for lean meats such as chicken, turkey, and fish to support muscle health without excess carbs.

Drink plenty of water and consider adding electrolytes to prevent dehydration, especially in hot weather.

Steer clear of sugary beverages and opt for unsweetened teas, sparkling water, or infused water.

Choose grilled meats and vegetables, and skip the buns and sauces high in carbs.

Keep keto-friendly snacks like cheese, nuts, and seeds handy for quick energy boosts.

If consuming alcohol, choose spirits like vodka or gin with soda water and lime, avoiding sugary mixers.

Add coconut oil or MCT oil to coffee or smoothies for a quick dose of healthy fats.