Enjoy a nutritious and balanced meal with steak and baked potato, perfect for summer dining and maintaining a healthy lifestyle.
Gather simple, wholesome ingredients: lean steak, medium-sized potatoes, olive oil, fresh herbs, and a variety of vegetables.
Opt for lean cuts such as sirloin or tenderloin. These cuts are lower in fat but rich in protein, ideal for a healthy meal.
Season the steak with salt, pepper, garlic powder, and fresh herbs like rosemary or thyme. Let it marinate for at least 30 minutes to enhance the flavor.
Wash and pierce the potato with a fork. Rub it with a small amount of olive oil and sprinkle with sea salt. Bake at 400°F (200°C) for about 45 minutes or until tender.
Preheat the grill to medium-high heat. Cook the steak for about 4-5 minutes per side, depending on thickness and desired doneness. Let it rest for a few minutes before slicing.
Grill or steam a selection of summer vegetables like zucchini, bell peppers, and cherry tomatoes. Season lightly with salt, pepper, and a drizzle of olive oil.
Serve the grilled steak alongside the baked potato and a generous portion of vegetables. This combination provides protein, healthy carbs, and essential nutrients.