Summer Fitness: 7 Healthy Salad Recipes

Blue Rings
Curved Dotted Line
Curved Dotted Line
Curved Dotted Line

Mango Avocado Salad

Combine fresh mango chunks, avocado slices, mixed greens, and a tangy lime vinaigrette for a refreshing salad bursting with tropical flavors.

Grilled Chicken Caesar Salad

Grill seasoned chicken breast and serve over crisp romaine lettuce with cherry tomatoes, Parmesan cheese, and a light Caesar dressing for a protein-packed meal.

Caprese Salad with Balsamic

Layer thick slices of ripe tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic glaze and olive oil, finishing with a sprinkle of sea salt and black pepper.

Quinoa and Vegetable Salad

Toss cooked quinoa with diced cucumbers, bell peppers, cherry tomatoes, and a lemon-herb dressing. Add chickpeas for extra protein and fiber.

Watermelon Feta Salad

Combine cubed watermelon, crumbled feta cheese, mint leaves, and arugula. Dress with a light vinaigrette featuring olive oil, lemon juice, and honey.

Tuna and White Bean Salad

Mix flaked tuna with white beans, red onion slices, Kalamata olives, and parsley. Dress with a lemon-garlic vinaigrette for a Mediterranean-inspired dish.

Greek Salad with Quinoa

Create a Greek salad using cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta. Add cooked quinoa and toss with a Greek dressing.

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