Start with a base of acai puree or acai powder. Acai berries are rich in antioxidants and can be found frozen or powdered form for convenience.
Choose a liquid base such as coconut water, almond milk, or a combination of both. These options provide hydration and a creamy texture without adding too many calories.
Incorporate a variety of fruits and vegetables to add flavor, nutrients, and texture. Examples include bananas, berries (like blueberries or strawberries), spinach, kale.
Add a protein source to support muscle repair and satiety. Options include Greek yogurt, protein powder (like vanilla or unflavored), or nut butters (like almond or peanut butter).
Include healthy fats for energy and satiety. Chia seeds, flaxseeds, hemp seeds, or a spoonful of coconut oil are good choices.