Include ingredients like Greek yogurt or protein powder to support muscle maintenance and satiety.

Add flaxseeds, chia seeds, or spinach for fiber, which aids digestion and helps you feel full.

Incorporate berries, which are rich in antioxidants and low in calories, to add sweetness and nutrition.

Use cucumber or watermelon for hydration and a refreshing taste without excess sugars.

Include a small amount of avocado or almond butter for healthy fats that promote satiety.

Use natural sweeteners like honey or stevia sparingly to enhance flavor without adding too many calories.

Be mindful of portion sizes to avoid overconsumption of calories, even with nutritious ingredients.