Discover a citrusy orange smoothie recipe tailored for summer, packed with nutrients to support your weight loss journey.
Start with fresh oranges, peeled and segmented, to maximize vitamin C content and natural sweetness without added sugars.
Choose a low-calorie liquid base such as coconut water, unsweetened almond milk, or plain water to keep the smoothie light while providing hydration.
Incorporate Greek yogurt for a creamy texture and added protein, promoting satiety and muscle recovery post-workout.
Add a tablespoon of chia seeds to boost fiber content, aiding digestion and providing a feeling of fullness.