Yukon Gold Potatoes: Opt for Yukon Gold potatoes for their creamy texture and rich flavor, packed with vitamins and minerals.
Greek Yogurt: Substitute traditional butter with Greek yogurt for added protein and creaminess without the extra calories. Olive Oil: Drizzle olive oil for a dose of heart-healthy fats.
Garlic and Herbs: Enhance the flavor profile with minced garlic and fresh herbs like parsley or chives, boosting antioxidants and micronutrients.
Steam or Boil: Steam or boil potatoes instead of frying them to retain their nutritional value and reduce added fats.
Pair with Lean Protein: Serve mashed potatoes alongside grilled chicken or fish for a balanced meal that satisfies hunger and supports muscle recovery.
With our Summer Health Recipe for Mashed Potatoes, you can enjoy this beloved side dish guilt-free, knowing it's packed with wholesome ingredients to nourish your body.