Potatoes are packed with essential nutrients like potassium, vitamin C, and B vitamins, supporting overall health.

When prepared with minimal butter and low-fat milk, mashed potatoes can be a nutritious, low-calorie option.

The skin of potatoes contains fiber, aiding digestion and promoting gut health when mashed with the flesh.

Vitamin C in potatoes helps strengthen the immune system, crucial for staying healthy during the summer.

Potassium in potatoes supports muscle function and helps maintain electrolyte balance, vital in warmer weather.

Potatoes have a high water content, aiding hydration and contributing to overall fluid intake.

Explore various mashed potato recipes with herbs, spices, and vegetables to enhance flavor and nutritional value.