Explore nutritious and flavorful substitutes for mashed potatoes to elevate your summer dining experience.
Swap potatoes for cauliflower mash, low in carbs and rich in vitamins C and K. Steam cauliflower until tender, then blend with Greek yogurt, garlic, and herbs.
Enjoy the natural sweetness of sweet potato mash, loaded with fiber, vitamins A and C. Boil or roast sweet potatoes until soft.
Try butternut squash puree for a creamy texture and a dose of beta-carotene. Roast or boil butternut squash, then blend until smooth.
Steam or boil parsnips and carrots until tender, then mash with a drizzle of honey and a sprinkle of thyme.
Sauté zucchini until soft, then blend with white beans, lemon juice, and a touch of olive oil for a creamy consistency.
Indulge in creamy avocado mash, rich in healthy fats and perfect for summer. Mash ripe avocados with lime juice.
Make a nutritious broccoli and edamame smash, packed with vitamins, minerals, and plant-based protein.