Start with ripe mango and crisp cucumbers for a refreshing salad base that's low in calories and high in fiber.
Incorporate leafy greens like spinach or arugula to boost nutrient density and add a satisfying crunch.
Include grilled chicken breast or tofu for a protein-packed option that promotes muscle maintenance and aids in fat loss.
Prepare a light dressing using fresh lime juice, olive oil, and a hint of honey for a tangy flavor without added sugars.
Top with sliced almonds or pumpkin seeds for added crunch and healthy fats, enhancing satiety and nutrient intake.
Practice portion control and mindful eating by savoring each bite and stopping when satisfied, supporting weight loss efforts.