Light and Flavorful BBQ Ribs for Summer

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Choosing the Right Ribs

Opt for lean cuts such as baby back ribs or pork tenderloin ribs. These have less fat and are perfect for a lighter meal.

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Maximum Flavor

Create a marinade using olive oil, lemon juice, garlic, and fresh herbs like rosemary and thyme. Let the ribs soak overnight to absorb the flavors fully.

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Healthy Dry Rubs

Mix spices like paprika, cumin, coriander, garlic powder, and a pinch of cayenne pepper for a dry rub. This adds a burst of flavor without extra calories.

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Low-Sodium Marinades

Use low-sodium soy sauce or broth in your marinades to keep the sodium content low and the flavors high.

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Techniques

Grill your ribs to let the fat drip away. This method ensures the ribs stay moist and get a nice smoky flavor.

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Homemade BBQ Sauce

Make your own BBQ sauce with tomato paste, apple cider vinegar, honey, and spices. This allows you to control the sugar and salt content.

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Fruit-Infused Sauces

Incorporate fruits like pineapple or apple into your BBQ sauce for natural sweetness and a refreshing taste.

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Herb Garnishes

Finish your ribs with fresh herbs such as cilantro or parsley. They add a pop of color and a burst of fresh flavor.

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Fit-Friendly BBQ Ribs Recipes for Summer