Opt for lean cuts such as baby back ribs or pork tenderloin ribs. These have less fat and are perfect for a lighter meal.
Create a marinade using olive oil, lemon juice, garlic, and fresh herbs like rosemary and thyme. Let the ribs soak overnight to absorb the flavors fully.
Mix spices like paprika, cumin, coriander, garlic powder, and a pinch of cayenne pepper for a dry rub. This adds a burst of flavor without extra calories.
Use low-sodium soy sauce or broth in your marinades to keep the sodium content low and the flavors high.
Grill your ribs to let the fat drip away. This method ensures the ribs stay moist and get a nice smoky flavor.
Make your own BBQ sauce with tomato paste, apple cider vinegar, honey, and spices. This allows you to control the sugar and salt content.
Incorporate fruits like pineapple or apple into your BBQ sauce for natural sweetness and a refreshing taste.
Finish your ribs with fresh herbs such as cilantro or parsley. They add a pop of color and a burst of fresh flavor.