Enjoy a vibrant and nutritious summer berry spinach salad recipe that combines antioxidant-rich berries, nutrient-dense spinach, and a delightful mix of flavors perfect for warm.
Begin with a generous bed of fresh spinach leaves, packed with vitamins A, C, and K, as well as iron and fiber. Spinach promotes overall health and supports digestion.
Incorporate a variety of fresh berries such as strawberries, blueberries, raspberries, and blackberries. Berries are rich in antioxidants, which help combat oxidative stress and support.
Add crumbled goat cheese or feta for a creamy texture and tangy flavor that complements the sweetness of the berries. These cheeses are lower in calories compared to others.
Include cooked quinoa for added protein and texture. Quinoa is a complete protein source, containing all nine essential amino acids, and helps keep you feeling satisfied and energized.
Sprinkle the salad with toasted almonds or walnuts for a satisfying crunch and additional healthy fats. Nuts provide essential nutrients like omega-3 fatty acids and vitamin E.
Drizzle the salad with a light dressing made from fresh lemon juice, extra virgin olive oil, a touch of honey or maple syrup, and a pinch of salt and pepper. This adds brightness.
Benefit from the hydrating properties of berries and spinach while staying hydrated with water or herbal tea. Proper hydration supports metabolism and aids in digestion.