Healthy Mashed Potatoes Recipes for Weight Loss and Fitness

Yogurt and Chive

Replace butter and cream with Greek yogurt for a protein boost and chives for added flavor. This option cuts down on fat while increasing protein content.

Butternut Squash

Mix mashed butternut squash with potatoes for a vitamin-rich twist. Season with nutmeg and a touch of maple syrup for a hint of sweetness.

Olive Oil

Use a small amount of extra virgin olive oil instead of butter and add a sprinkle of Parmesan cheese for richness and flavor.

Herb-Infused

Infuse your boiling water with herbs like thyme, sage, or parsley to impart flavor directly into the potatoes.

Broccoli Mash

Add a touch of low-fat milk or vegetable broth for creaminess and blend until smooth.

Spiced

Incorporate spices like cumin, paprika, or turmeric into your mashed potatoes for added flavor and health benefits.

Spinach and Feta

Mix wilted spinach and crumbled feta cheese into your mashed potatoes for a savory, nutrient-dense dish.

Sweet Potato

Boil or roast them until tender, then mash with a touch of olive oil or almond milk for a creamy texture.

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