Explore the delightful flavors of a healthy Caesar salad, perfect for refreshing summer meals while maintaining a balanced diet.
Prepare a lighter Caesar dressing using Greek yogurt or a combination of Greek yogurt and mayonnaise. Add anchovy paste, garlic, Dijon mustard, lemon juice.
Make whole grain croutons by tossing whole wheat bread cubes with olive oil, garlic powder, and Italian seasoning. Bake until crispy and golden brown for a fiber-rich addition.
Start with crisp Romaine lettuce leaves washed and torn into bite-sized pieces. Romaine is rich in vitamins and minerals, providing a nutritious base for your salad.
For added protein, grill chicken breast or shrimp seasoned with herbs and lemon juice. Slice or dice before adding to the salad for a satisfying and filling meal.
Include nutrient-dense additions such as cherry tomatoes, cucumber slices, and red onion rings. These colorful vegetables add flavor and antioxidants to your salad.
Sprinkle a small amount of grated Parmesan cheese on top for a savory taste without overwhelming calories. Opt for a fine grater to spread the cheese evenly.
Toss the salad with the dressing just before serving to maintain crispness. Enjoy as a light lunch or pair with grilled fish for a complete summer meal.