Choose lean cuts of pork ribs such as baby back ribs or loin ribs to reduce fat content while enjoying delicious BBQ flavor.
Trim visible fat from the ribs before cooking to further reduce saturated fat and calorie content.
Use marinades made with olive oil, vinegar, garlic, and herbs instead of sugary BBQ sauces for a healthier option.
Opt for homemade or store-bought BBQ sauces with reduced sugar or no added sugars to cut down on empty calories.
Grill ribs instead of smoking or frying them to reduce the amount of added fats and oils.
Pair with fresh vegetable sides like grilled corn on the cob, coleslaw with Greek yogurt dressing, or a side salad.
Enjoy ribs in moderation by sticking to recommended serving sizes to manage calorie intake.
Pair with water, unsweetened iced tea, or infused water instead of sugary sodas or alcoholic beverages.