Start with a variety of leafy greens such as spinach, kale, and arugula for nutrient-rich salads that are low in calories.
Incorporate a colorful mix of vegetables like tomatoes, cucumbers, bell peppers, and carrots for added vitamins and crunch.
Include lean proteins such as grilled chicken breast, tofu, chickpeas, or shrimp to boost satiety and support muscle maintenance.
Add seasonal fruits like berries, apples, or mango for a touch of sweetness and additional fiber.
Sprinkle with nuts or seeds such as almonds, walnuts, or sunflower seeds for healthy fats and texture.
Incorporate whole grains like quinoa, farro, or brown rice for added fiber and complex carbohydrates to keep you full longer.
Use homemade dressings with olive oil, vinegar, lemon juice, and herbs to control calories and avoid hidden sugars.
Squeeze fresh citrus fruits like lemon or lime over your salad for a refreshing burst of flavor without extra calories.