Transform traditional mashed potatoes into a fitness-friendly summer dish by incorporating nutritious ingredients and healthier cooking methods. Enjoy a comforting side dish.

Opt for Yukon Gold or sweet potatoes instead of russet potatoes. Yukon Gold potatoes have a buttery flavor and a smoother texture, while sweet potatoes are rich in vitamins A and C.

Replace heavy cream or sour cream with Greek yogurt. This substitution adds creaminess and a tangy flavor while boosting the protein content and reducing fat and calories.

Enhance the taste of your mashed potatoes with fresh herbs such as chives, parsley, or rosemary. Add spices like garlic powder, black pepper, or paprika to elevate the flavor without adding.

Swap out butter for heart-healthy olive oil. Olive oil provides essential fatty acids and a rich flavor, helping to maintain a creamy texture while supporting cardiovascular health.

Incorporate steamed or roasted vegetables like cauliflower, carrots, or spinach into your mashed potatoes. This increases the nutrient density, fiber content, and overall volume.

Serve mashed potatoes in moderate portions to avoid overeating. Pair them with lean proteins and a variety of vegetables for a balanced, satisfying meal that supports your fitness goals.