Fig Smoothie: Detox Summer Recipe

Arrow

Fresh Figs

Use fresh figs when they are in season for the best flavor and nutrient content. Figs are rich in fiber and various vitamins and minerals.

Leafy Greens

Add a handful of leafy greens like spinach or kale to boost the detoxifying properties of the smoothie. Greens are high in antioxidants and help support liver function.

Citrus Juice

Incorporate citrus juice such as lemon or orange juice for a refreshing zing and added vitamin C, which aids in detoxification and immune support.

Nutrient-Rich Additions

Include nutrient-dense ingredients like chia seeds, flaxseeds, or hemp seeds for added fiber, protein, and healthy fats.

Liquid Base

Choose a liquid base such as coconut water, almond milk, or plain water to achieve the desired consistency of the smoothie.

Optional Sweeteners

If needed, add a natural sweetener like honey, maple syrup, or a few dates to enhance sweetness without relying on refined sugars.

Blend Well

Blend all ingredients thoroughly until smooth and creamy. Adjust the consistency by adding more liquid if necessary.

Garnish and Serve

Garnish the smoothie with sliced figs, mint leaves, or a sprinkle of chia seeds for added texture and visual appeal. Serve immediately for the best taste and nutritional benefits.

Summer Lemon Pound Cake: 5 Healthy Recipes