Enjoy a satisfying and nutritious steak and potato recipe designed to support fat loss goals while providing essential nutrients for summer.
Choose lean cuts of steak such as sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories but rich in protein, which supports muscle maintenance and satiety.
Marinate the steak with a mix of olive oil, garlic, lemon juice, and herbs like rosemary or thyme. This enhances flavor without adding unnecessary calories or saturated fats.
Opt for grilling instead of pan-frying to reduce added fats. Grilling also imparts a delicious smoky flavor while allowing excess fat to drip away from the meat.
Include a moderate portion of baked or roasted potatoes. Choose sweet potatoes for added fiber, vitamins, and a lower glycemic index compared to regular potatoes.
Top your potato with a dollop of Greek yogurt instead of sour cream. Greek yogurt provides creamy texture, additional protein, and fewer calories.
Serve alongside a fresh salad or steamed vegetables like broccoli or asparagus. These add fiber, vitamins, and minerals to your meal without excess calories.
Practice portion control by serving a balanced amount of steak and potatoes to manage calorie intake while satisfying hunger and nutritional needs.