Opt for lean cuts of pork ribs or even better, leaner meats like chicken or turkey. Trim excess fat before cooking to reduce overall calorie intake.
Use marinades that are low in sugar and fat. Opt for citrus-based or vinegar-based marinades with herbs and spices instead of sugary barbecue sauces.
Avoid frying ribs. Grilling or baking ribs without added fats preserves their natural flavors and reduces unnecessary calories.
Limit portion sizes to manage calorie intake. Enjoy ribs as part of a balanced meal with plenty of vegetables and whole grains.
Pair ribs with high-fiber sides like salads or grilled vegetables. Fiber helps you feel full longer, reducing the likelihood of overeating.
Enjoy ribs occasionally rather than frequently. This allows you to indulge without derailing your fat loss goals.
Drink plenty of water. Staying hydrated supports metabolism and helps regulate appetite.
Incorporate regular exercise into your routine. Physical activity boosts calorie burning and supports overall health.