Opt for lean cuts of pork ribs, such as baby back ribs, to reduce the fat content while still enjoying the rich flavor of BBQ.
Try using turkey ribs instead of pork for a leaner alternative. Turkey is a lean protein source that can help support fat loss.
Use a spicy BBQ rub made with chili powder, paprika, garlic powder, and onion powder for a flavorful kick without added calories.
Choose a sugar-free BBQ sauce or make your own using ingredients like tomato paste, vinegar, and spices to reduce the calorie content.
Marinate your ribs in a mixture of Greek yogurt and spices before grilling. The yogurt helps tenderize the meat while adding a creamy texture.
Marinate your ribs in a mixture of citrus juices, such as orange and lime, to add flavor without extra calories.
Rub your ribs with a mixture of fresh herbs like rosemary, thyme, and oregano before grilling for a burst of fresh flavor.
Serve your ribs with vegetable skewers for a low-calorie side dish. Try skewering bell peppers, onions, and zucchini before grilling.