Indulge in a delicious Caprese salad recipe tailored for fat loss, featuring fresh ingredients that support a healthy lifestyle.
Select ripe tomatoes, preferably Roma or cherry tomatoes, sliced to showcase their vibrant colors and juicy texture. Tomatoes are low in calories and packed with antioxidants.
Use fresh mozzarella cheese sparingly to keep calorie intake in check. Opt for part-skim mozzarella or buffalo mozzarella for a lighter option.
Add fresh basil leaves for a burst of flavor and aroma. Basil is rich in vitamins and adds a delightful herbal note to the salad.
Drizzle with high-quality extra virgin olive oil. Olive oil provides healthy monounsaturated fats that promote satiety and support heart health.
Reduce balsamic vinegar to create a sweet and tangy glaze. Use sparingly to add depth of flavor without excess calories.
Season lightly with sea salt and freshly ground black pepper to enhance flavors without adding significant calories.
For an extra dose of healthy fats and creaminess, add a few slices of avocado. Avocado adds richness and complements the flavors of tomato and mozzarella.