Delight in the tangy sweetness of a blackberry sage summer smoothie, crafted to support your fat loss goals with its nutrient-dense ingredients and refreshing flavors.
Begin with fresh blackberries, packed with antioxidants like anthocyanins that support cellular health and combat oxidative stress. Blackberries are also low in calories and high in fiber.
Add fresh sage leaves for a unique earthy flavor and additional antioxidants. Sage may aid digestion and promote overall well-being with its anti-inflammatory properties.
Incorporate Greek yogurt for a creamy texture and added protein. Protein helps maintain muscle mass, supports satiety, and aids in weight management.
Use coconut water as the liquid base for its electrolytes and hydration benefits. Coconut water is low in calories and contains potassium, supporting overall health and metabolism.
For added fiber and omega-3 fatty acids, blend in a tablespoon of ground flaxseed. Flaxseed promotes heart health and helps regulate cholesterol levels.
If desired, sweeten lightly with a touch of honey or maple syrup. However, the natural sweetness of blackberries may suffice, keeping added sugars minimal.
Combine all ingredients in a blender and blend until smooth and creamy. Adjust the consistency with more coconut water or ice cubes if desired.