Opt for whole wheat or almond flour for the crust to increase fiber content. Replace white sugar with natural sweeteners like honey or maple syrup for a lower glycemic index.
Use a variety of apples for the filling, and reduce the amount of sugar needed by relying on the natural sweetness of the fruit. Enhance flavor with cinnamon, nutmeg, and a splash of lemon juice.
Instead of a traditional pastry crust, top the pie with a crumble made from oats, almond flour, and a hint of coconut oil. This adds crunch and texture without excess fat.
Bake the pie at a slightly lower temperature to prevent the crust from becoming too crisp. Cover the edges with foil to avoid burning while ensuring the filling cooks evenly.
Pair slices of apple pie with a dollop of Greek yogurt or a scoop of low-fat vanilla ice cream for added protein and creaminess.
Take a leisurely walk or engage in light activity after enjoying your apple pie to aid digestion and offset any indulgence.