Opt for a pie crust made with whole wheat flour to increase fiber content and reduce refined carbohydrates, supporting weight loss efforts.
Using coconut oil instead of butter in the crust cuts down on saturated fats while adding a hint of coconut flavor.
Choose tart apples like Granny Smith or Honeycrisp, which naturally have less sugar than sweeter varieties, keeping the pie lower in calories.
Replacing sugar with stevia or monk fruit sweetener reduces calorie content without sacrificing sweetness.
Enhance flavor without extra calories by using cinnamon and nutmeg, which also offer potential health benefits like improved metabolism.
Adding lemon zest and a splash of lemon juice brightens flavors and reduces the need for excessive sugar.
A crumble topping made from oat or almond flour provides crunch and reduces carbohydrate content compared to traditional flour.
For a lighter topping, use Greek yogurt or coconut milk instead of heavy cream to cut down on calories and saturated fats.