Switching to a whole wheat crust instead of the traditional all-purpose flour crust can add more fiber to your apple pie. Fiber helps keep you full longer, aids digestion, and helps regulate.
Cut down on the sugar by using natural sweeteners like stevia, erythritol, or monk fruit sweetener. You can also rely on the natural sweetness of apples. Choose sweeter apple varieties.
Incorporate healthy fats like coconut oil or avocado oil into the crust instead of using butter or shortening. These fats are less processed and can provide beneficial nutrients.
Add fiber-rich ingredients to the filling. Incorporate oats, chia seeds, or flaxseeds to the apple mixture. These additions not only add texture but also increase the fiber content.
Make mini apple pies using muffin tins. Smaller portions help control calorie intake without depriving yourself of dessert. These mini pies are easy to serve and can help prevent.