Start your day with a nutritious avocado and egg breakfast. Avocados are packed with healthy fats, and eggs provide a good source of protein to keep you full longer.

Replace traditional rice with cauliflower rice. This low-carb alternative can be stir-fried with vegetables and a protein of your choice for a satisfying meal.

Swap out pasta for zucchini noodles. Toss them with a homemade pesto sauce made from basil, pine nuts, and olive oil for a light, keto-friendly dish.

Prepare a hearty chicken salad with mayonnaise, celery, and fresh herbs. This dish is rich in protein and healthy fats, making it perfect for lunch or dinner.

Enjoy a warm bowl of creamy broccoli soup. Made with heavy cream and cheddar cheese, this soup is both comforting and keto-compliant.