Start with fresh ingredients like cucumbers, tomatoes, red onions, bell peppers, and kalamata olives. These veggies are low in calories and high in fiber, perfect for weight loss.

Add a protein source such as grilled chicken, shrimp, or tofu to make your salad more filling and satisfying. Protein also helps in muscle repair and growth, which is beneficial for fat loss.

Sprinkle some crumbled feta cheese on top of your salad. While cheese is high in fat, feta is lower in calories compared to other cheeses and adds a creamy texture and tangy flavor.

Include fresh herbs like oregano, parsley, and mint for an extra burst of flavor. Herbs are low in calories and rich in antioxidants, making them a healthy addition to your salad.