Marinate your ribs in a mixture of olive oil, lemon juice, garlic, and herbs. This infuses flavor without adding excess calories.
Use a dry rub made from spices like paprika, cumin, garlic powder, and a touch of cayenne pepper. It adds depth of flavor without the need for sugary sauces.
Opt for low-sodium soy sauce and broth in your marinades to keep the sodium content in check.
Grill your ribs to let the fat drip away. This method keeps the ribs moist and adds a smoky flavor.
Create your own BBQ sauce using tomato paste, apple cider vinegar, honey, and spices. Control the sugar and salt content for a healthier option.
Steam your ribs before grilling to tenderize them. This also reduces the grilling time and keeps them juicy.
Top your ribs with fresh herbs like cilantro or parsley. They add a burst of freshness and color.
Serve your ribs with grilled vegetables such as bell peppers, zucchini, and asparagus. This adds vitamins and minerals to your meal.