Create a flavorful marinade using herbs like thyme, rosemary, and spices such as paprika, garlic powder, and cumin. This adds depth without excess salt or sugar.

Create a flavorful marinade using fresh herbs such as thyme, rosemary, and spices like paprika, garlic powder, and cumin.

Prepare a homemade BBQ sauce using natural ingredients like tomato paste, apple cider vinegar, honey, or maple syrup.

Opt for grilling over smoking to minimize exposure to potential harmful compounds while achieving a delicious smoky flavor. Use indirect heat for even cooking.

Before cooking, trim visible fat from the ribs to further reduce calorie and fat content without compromising taste or tenderness.

Pair BBQ ribs with fresh summer sides such as grilled vegetables, corn on the cob, or a refreshing cucumber salad for added nutrients and fiber.

Use rubs and seasonings with minimal sugar or substitute with alternatives like stevia or monk fruit to reduce added sugars in your BBQ ribs.