Steam or boil both vegetables together, then mash with a bit of olive oil or Greek yogurt for added creaminess and nutrients.
This boosts protein content and provides a creamy texture without extra fat and calories. Add garlic and herbs for enhanced flavor.
Infuse mashed potatoes with fresh garlic and herbs such as parsley, chives, and rosemary. This adds robust flavor without extra butter or salt.
Sweet potatoes are packed with vitamins A and C, fiber, and have a lower glycemic index, helping to manage blood sugar levels.
This reduces saturated fat intake while providing healthy monounsaturated fats. Add garlic and herbs to boost flavor.
This lowers the fat and calorie content while maintaining a creamy texture. Roasted garlic can add a depth of flavor.
Season with fresh herbs and spices rather than salt. This helps to reduce sodium intake, beneficial for heart health and blood pressure management.
Replace some of the dairy with vegetable broth to lower calories and add subtle flavor. This keeps the potatoes moist and flavorful without extra fat.