Choose nutrient-dense greens like spinach, kale, and romaine lettuce as the base for your salads, providing essential vitamins and minerals.
Opt for lean protein sources such as grilled chicken breast, turkey, tofu, or beans to promote muscle health and satiety.
Incorporate a vibrant array of vegetables such as bell peppers, cucumbers, cherry tomatoes, and carrots for added fiber and antioxidants.
Add seasonal fruits like strawberries, blueberries, or oranges for a refreshing sweetness and extra vitamins.
Include nuts or seeds such as almonds, walnuts, pumpkin seeds, or sunflower seeds for a satisfying crunch and healthy fats.
Integrate whole grains like quinoa, bulgur, or brown rice to boost fiber content and provide sustained energy.
Use homemade dressings with olive oil, balsamic vinegar, lemon juice, or Greek yogurt for a flavorful yet low-calorie option.
Enhance flavors with citrus zest or segments of lemon, lime, or orange to add brightness without extra calories.