Fact: Keto diets can be healthy when balanced with nutrient-dense foods like avocados, nuts, and leafy greens.
Fact: Keto may aid weight loss, but it also benefits epilepsy management and blood sugar control.
Fact:The ketogenic diet is not primarily high in protein but instead emphasizes a moderate protein intake.
Fact: With proper planning, keto diets can provide essential nutrients through vegetables, meats, and dairy.
Fact: Many find keto sustainable long-term with adjustments to fit lifestyle and health needs.