Marinate flank steak with olive oil, garlic, and herbs, then grill to perfection for a lean protein option rich in iron and low in fat.
Top baked sweet potatoes with Greek yogurt instead of sour cream for a creamy, protein-packed topping that's lower in fat and calories.
Grill sirloin steak and slice it over a bed of mixed greens, cherry tomatoes, and cucumber for a satisfying and nutrient-rich meal.
Swap regular bacon for turkey bacon on a baked potato loaded with Greek yogurt, chives, and a sprinkle of low-fat cheese for a lighter twist.
Coat filet mignon with cracked black pepper before grilling or pan-searing to create a flavorful crust without extra calories.
Make mashed potatoes with roasted garlic and low-fat milk instead of heavy cream, reducing calories while keeping the creamy texture.
Grill skirt steak and serve in corn tortillas with fresh salsa, avocado slices, and a squeeze of lime for a balanced meal packed with flavor.
Mix baked potato flesh with sautéed spinach, low-fat cottage cheese, and herbs, then bake again for a nutritious and satisfying side dish.