Start with fresh potatoes, preferably Yukon Gold or red potatoes, which are lower in starch and higher in nutrients. Peel and cut them into cubes for quicker cooking.
Steam or boil the potatoes until they are tender but not mushy. Steaming preserves more nutrients compared to boiling.
Instead of butter and cream, use Greek yogurt or low-fat sour cream for a creamy texture without the extra calories. Add a splash of olive oil for richness and healthy fats.
Incorporate fresh herbs like parsley, chives, or dill for a burst of flavor. Garlic and black pepper also add depth without the need for excessive salt.
Potatoes are a good source of vitamin C, potassium, and dietary fiber. Greek yogurt provides probiotics for gut health, while olive oil offers heart-healthy monounsaturated fats.
Mash the potatoes until smooth or leave them slightly chunky for varied texture. Adjust the consistency with a small amount of warm milk or vegetable broth if needed.
Serve these summer mashed potatoes as a side dish with grilled chicken or fish, or as a base for roasted vegetables.
Enjoy these summer mashed potatoes as a flavorful and health-conscious addition to your meals. With fresh ingredients and mindful preparation.