Protein is essential for fat loss. It boosts metabolism, reduces appetite, and helps preserve muscle mass during weight loss.
Drinking water before meals can reduce appetite and increase calorie burning. Aim for at least 8 glasses a day to stay hydrated and support metabolism.
Incorporate healthy fats like avocados, nuts, and olive oil. These fats promote satiety and support overall health without the negative effects of trans fats.
Fiber helps you feel full longer and aids digestion. Include vegetables, fruits, legumes, and whole grains in your diet to increase your fiber intake.
Opt for complex carbs like whole grains and vegetables instead of refined sugars and white flour. This helps maintain stable blood sugar levels and reduces fat storage.
Eating smaller, frequent meals can help regulate hunger and prevent overeating. Focus on balanced meals and snacks every 3-4 hours.
Green tea contains antioxidants and can boost metabolism. Drinking a cup or two a day can aid fat loss efforts.
Cut down on sugary drinks and alcohol, which add empty calories. Choose water, herbal teas, or black coffee instead.