Achieving fat loss requires consuming fewer calories than you expend. This creates a caloric deficit.
Optimal fat loss involves a balanced intake of macronutrients: carbohydrates, proteins, and fats.
Protein is essential for preserving muscle mass during weight loss. Aim for lean sources such as chicken, fish, tofu, and legumes.
Include sources like avocados, nuts, and olive oil. These fats support hormone production and overall health.
Choose whole grains, fruits, and vegetables for sustained energy and fiber, which aids digestion and satiety.
Water is critical for metabolism and appetite regulation. Aim for at least 8-10 glasses daily.
Eat smaller, balanced meals throughout the day to maintain stable blood sugar levels and prevent overeating.
High-fiber foods promote fullness and aid digestion. Incorporate vegetables, fruits, and whole grains.