Mashed Potato Fitness: Protein-Packed Variations

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Classic with a Twist

Enhance traditional mashed potatoes with Greek yogurt for added protein and creaminess.

Quinoa Blend

Mix mashed potatoes with cooked quinoa for a complete protein boost and added texture.

Chickpea Mash

Incorporate mashed chickpeas into potatoes for a plant-based protein punch and fiber.

Cottage Cheese Infusion

Blend cottage cheese into mashed potatoes for a protein-rich, creamy texture.

Tofu Mash

Mix mashed potatoes with silken tofu for a vegan-friendly protein source and smooth consistency.

Protein Powder Addition

Stir protein powder into mashed potatoes for an extra protein kick post-workout.

Egg White Fluff

Fold whipped egg whites into mashed potatoes for a light, fluffy texture and added protein.

Nut Butter Twist

Incorporate almond or peanut butter into mashed potatoes for a unique protein boost.

Spinach and Ricotta 

Mix spinach and ricotta cheese into mashed potatoes for protein and vitamins.

Salmon Surprise

Fold flaked salmon into mashed potatoes for omega-3s and additional protein.