Experience the vibrant flavors of a cilantro lime corn salad, crafted to satisfy your taste buds while supporting your fitness goals with its nutritious ingredients and zesty dressing.
Start with fresh sweet corn kernels, rich in fiber and essential nutrients like vitamin C and folate. Corn adds a natural sweetness and satisfying crunch to the salad.
Add diced bell peppers for color and crisp texture. Bell peppers are packed with antioxidants such as vitamin C and carotenoids, promoting immune health and skin vitality.
Include black beans for added protein, fiber, and essential minerals like iron and magnesium. Beans contribute to satiety and support muscle repair and growth.
Chop fresh cilantro leaves for a burst of herbal flavor and aroma. Cilantro also offers antioxidants and may help with digestion and detoxification.
Prepare a tangy dressing using fresh lime juice, extra virgin olive oil, minced garlic, cumin, salt, and pepper. Lime adds acidity while enhancing the flavors of the salad ingredients.
For extra creaminess and healthy fats, add diced avocado. Avocado provides monounsaturated fats, potassium, and fiber, promoting heart health and satiety.
Finish the salad with thinly sliced scallions for a mild onion flavor and added crunch. Scallions are low in calories and rich in vitamins A, C, and K.